What is best for boosting your immune technique? Rest, superfoods, workout or supplements?

If there’s one particular thing that possibly will not change in the new 12 months through these pandemic occasions, it’s our desire for more healthy methods this kind of as receiving a lot more slumber or devoting a lot more time to self-treatment.

Topping lots of people’s lists is something we have been hoping to do a good deal these earlier pair of many years: Strengthening our immune system against COVID-19.

And most recently, versus a globally escalating phenomenon: Flurona, when you get contaminated with equally the influenza virus and COVID-19 coronavirus, possibly concurrently or again to back.

But first, what is the immune procedure about? The body’s pure defence doesn’t just consist of one particular organ that does all the perform, in accordance to Dr Leong Hoe Nam, an infectious diseases medical doctor at Rophi Clinic, Mount Elizabeth Novena Hospital. It is, in reality, a complex network consisting of white blood cells, antibodies, spleen, bone marrow and thymus, he mentioned.

Then, there are the complement process (which is composed of proteins that boost the attacking action of antibodies) and the lymphatic method (it traps microbes, reacts to microorganisms and offers with cells that would usually final result in illness), claimed Melanie Anthonysamy, the diet staff direct at HealthifyMe.