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Why financial planning improves your health

It has been recognized for years that our health can be affected by our wealth, or lack thereof. Stress is a major contributor to both mental and physical health, and financial issues are one of the biggest stressors around.

a man standing in front of a mountain: James M Dahle, MD. Author of The White Coat Investor

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James M Dahle, MD. Author of The White Coat Investor

In my work as an emergency physician, I meet people who feel suicidal nearly every day. While they also cite stress caused by relationships, health problems, family members and work, financial strain is a major contributor.


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Since financial stress  plays such a big part in poor health, it stands to reason that improving financial planning, literacy and discipline will also improve health outcomes. In my work spreading financial literacy among doctors and other high-income professionals at The White Coat Investor, I have often observed a great burden lifted from the shoulders of my readers and listeners as they pay off debt, begin saving for the future and put a plan for financial success in place.

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Perhaps the most significant way that financial stress affects health is that it prevents a patient from seeking medical care or complying with recommended tests, treatments, and medications.

Health care is expensive, particularly for those who fall through the cracks of our fragmented health system and find themselves paying for it on their own. A typical family of four buying health insurance on the open market often finds that it will cost more than $1,000 per month in premiums, and that doesn’t include deductibles, co-pays or co-insurance.

By the time all is said and done, it would not be unusual to spend $20,000 a year on health care—approximately one-third of the median American household income. Government resources, including Medicare, Medicaid and tax subsidies, often lower this cost — if you can manage to navigate the system to get them.

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Without the financial resources to purchase insurance and pay for non-covered care, health is likely to suffer. Preventive care will be missed, diagnoses will be delayed and life-improving — even life-saving —treatments will be postponed or foregone completely.

In addition to the direct purchase of health care, those with more financial resources can afford to eat better, exercise more and live in healthier locales, further preventing disease and improving wellness.

Even if you can still manage to pay for care, exercise and good food, financial stress may still directly affect your health. For example, a 2013 Northwestern study showed that increased levels of debt were correlated with higher diastolic blood pressure among those between ages 24 and 32.

High blood pressure is a risk factor for heart attacks, strokes and kidney failure. Surveys have also shown correlation between debt and