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Is The Keto Diet Good For PCOS? Benefits Of Low-Carb Diet For PCOS

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, it’s important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the OWH.

PCOS can cause a range of symptoms, including irregular periods, infertility, excess hair growth, severe acne, and weight gain, per the American College of Obstetricians and Gynecologists (ACOG). As many as four in five women with PCOS deal with weight issues in conjunction with the condition, ACOG says.

PCOS may be managed with medical interventions like hormonal birth control pills. But lifestyle management, like losing even a little weight, may also help alleviate symptoms, according to ACOG.

And that’s where the keto diet question comes up a lot. Here’s what you need to know about how the keto diet can impact PCOS symptoms.

Is following the keto diet beneficial if you have PCOS?

There’s a lot to dig into here. People with PCOS often deal with insulin resistance, according to the Centers for Disease Control and Prevention (CDC). This means that the body can make insulin, which helps blood sugar enter the body’s cells to provide energy, but can’t use it effectively. Insulin resistance increases the risk of developing type 2 diabetes. Insulin resistance can also lead to patches of thickened, velvety, darkened skin, a condition known as acanthosis nigricans, and this commonly occurs with PCOS, per ACOG.

So, how does the keto diet factor in here? The keto diet is an eating plan that focuses on minimizing your carbs and increasing your fat intake to get your body to use fat as a form of energy. People on the keto diet usually have no more than 50 grams of carbs a day, but some keto fans aim to have no more than 20 grams a day.

As you may (or may not) know, carbs convert into glucose (sugar) in the body, and insulin is needed to take that sugar to your cells for energy. Limiting your carb intake—like you would on the keto diet—can help relieve the insulin resistance that can occur as a result of having PCOS, but likely only for the short term, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. However, building lean body mass (read: muscle) and losing weight will help your body

The Keto Diet Might Be Worth A Shot If You’re Dealing With PCOS Symptoms

From Women’s Health

Having polycystic ovary syndrome (PCOS) can affect a lot of different areas of your life. Among other things, PCOS can impact your weight, and a lot of questions come up about the best way to manage PCOS weight gain via your diet. One frequently searched query? Whether the keto diet is a good eating method to help manage PCOS weight gain and other symptoms.

Before we get into that, it’s important to go over some PCOS basics. PCOS is a health condition caused by an imbalance of reproductive hormones, according to the U.S. Department of Health & Human Services’ Office on Women’s Health (OWH). This hormone imbalance causes problems in the ovaries, which make an egg that’s released each month as part of your menstrual cycle. When you have PCOS, the egg might not develop the way it should, or it might not be released during ovulation, according to the OWH.

PCOS can cause a range of symptoms, including irregular periods, infertility, excess hair growth, severe acne, and weight gain, per the American College of Obstetricians and Gynecologists (ACOG). As many as four in five women with PCOS deal with weight issues in conjunction with the condition, ACOG says.

PCOS may be managed with medical interventions like hormonal birth control pills. But lifestyle management, like losing even a little weight, may also help alleviate symptoms, according to ACOG.

And that’s where the keto diet question comes up a lot. Here’s what you need to know about how the keto diet can impact PCOS symptoms.

Is following the keto diet beneficial if you have PCOS?

There’s a lot to dig into here. People with PCOS often deal with insulin resistance, according to the Centers for Disease Control and Prevention (CDC). This means that the body can make insulin, which helps blood sugar enter the body’s cells to provide energy, but can’t use it effectively. Insulin resistance increases the risk of developing type 2 diabetes. Insulin resistance can also lead to patches of thickened, velvety, darkened skin, a condition known as acanthosis nigricans, and this commonly occurs with PCOS, per ACOG.

So, how does the keto diet factor in here? The keto diet is an eating plan that focuses on minimizing your carbs and increasing your fat intake to get your body to use fat as a form of energy. People on the keto diet usually have no more than 50 grams of carbs a day, but some keto fans aim to have no more than 20 grams a day.

As you may (or may not) know, carbs convert into glucose (sugar) in the body, and insulin is needed to take that sugar to your cells for energy. Limiting your carb intake—like you would on the keto diet—can help relieve the insulin resistance that can occur as a result of having PCOS, but likely only for the short term, says Scott Keatley, RD, of Keatley Medical Nutrition Therapy. However, building lean body mass (read: muscle) and losing

The Difference Between PCOS And Endometriosis, Explained By Doctors

In the world of reproductive conditions that can be tough to diagnose, two tend to get the most attention: polycystic ovary syndrome (PCOS) and endometriosis. While you’ve probably at least heard of both of these conditions, you might be fuzzy on the details. And, with that, it’s easy to confuse the two.

It’s important to know that it’s not rare to have either one of these health issues. “These are two relatively common gynecological conditions,” says Taraneh Shirazian, MD, an ob-gyn with NYU Langone Health. PCOS affects one in 10 women of childbearing age, according to the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). Endometriosis is slightly more common, impacting more than 11 percent of women between the ages of 15 and 44, according to the OWH.

Both conditions are notoriously tough to diagnose, given that their symptoms could be caused by a range of different issues, says Jessica Shepherd, MD, an ob-gyn in Texas. That doesn’t mean it’s impossible for a doctor to make the right diagnosis—it just can take a little more time and detective work than with some other conditions.

But, while both PCOS and endometriosis have some characteristics and symptoms in common, they’re not the same. “They’re very distinct, different conditions,” Dr. Shirazian notes. Here’s what you need to know about the differences between PCOS and endometriosis.

What exactly is PCOS?

What it is: PCOS is a health problem caused by an imbalance of reproductive hormones, the OWH says. That hormonal imbalance creates problems in the ovaries, which make an egg that’s released each month as part of a menstrual cycle. When you have PCOS, the egg might be develop the way it should or it might not be released during ovulation, the OWH says.

The most common symptoms:

  • Irregular periods
  • Excess hair growth on the face, chest, abdomen, or upper thighs
  • Severe acne, or acne that doesn’t respond to typical treatments
  • Oily skin
  • Patches of thick, velvety, darkened skin
  • Ovarian cysts

    What is endometriosis?

    What it is: Endometriosis, also commonly referred to as simply “endo,” happens when the endometrium, the tissue that normally lines the uterus, grows outside of the uterus and on other areas in your body where it doesn’t belong, according to the OWH. Endometriosis tissue growth is most commonly found on the ovaries, fallopian tubes, tissues that hold the uterus in place, and the outer surface of the uterus, although it can also show up on the vagina, cervix, vulva, bowel, bladder, or rectum, too.

    Endometriosis implants respond to changes in the female hormone estrogen, and the implants may grow and bleed like the uterine lining does during your period, ACOG says. That can cause the surrounding tissue to become irritated, inflamed, and swollen.

    The most common symptoms:

    • Chronic pelvic pain, especially before and during your period
    • Pain during sex
    • Pain when you poop
    • Pain when you pee
    • Heavy bleeding during your period

      Worth noting: Many women with endometriosis don’t have symptoms, according to

      PCOS And Endo Can Both Mess With Your Period, But They’re Totally Different Conditions

      From Women’s Health

      In the world of reproductive conditions that can be tough to diagnose, two tend to get the most attention: polycystic ovary syndrome (PCOS) and endometriosis. While you’ve probably at least heard of both of these conditions, you might be fuzzy on the details. And, with that, it’s easy to confuse the two.

      It’s important to know that it’s not rare to have either one of these health issues. “These are two relatively common gynecological conditions,” says Taraneh Shirazian, MD, an ob-gyn with NYU Langone Health. PCOS affects one in 10 women of childbearing age, according to the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). Endometriosis is slightly more common, impacting more than 11 percent of women between the ages of 15 and 44, according to the OWH.

      Both conditions are notoriously tough to diagnose, given that their symptoms could be caused by a range of different issues, says Jessica Shepherd, MD, an ob-gyn in Texas. That doesn’t mean it’s impossible for a doctor to make the right diagnosis—it just can take a little more time and detective work than with some other conditions.

      But, while both PCOS and endometriosis have some characteristics and symptoms in common, they’re not the same. “They’re very distinct, different conditions,” Dr. Shirazian notes. Here’s what you need to know about the differences between PCOS and endometriosis.

      What exactly is PCOS?

      What it is: PCOS is a health problem caused by an imbalance of reproductive hormones, the OWH says. That hormonal imbalance creates problems in the ovaries, which make an egg that’s released each month as part of a menstrual cycle. When you have PCOS, the egg might be develop the way it should or it might not be released during ovulation, the OWH says.

      The most common symptoms:

      • Irregular periods

      • Excess hair growth on the face, chest, abdomen, or upper thighs

      • Severe acne, or acne that doesn’t respond to typical treatments

      • Oily skin

      • Patches of thick, velvety, darkened skin

      • Ovarian cysts

      What is endometriosis?

      What it is: Endometriosis, also commonly referred to as simply “endo,” happens when the endometrium, the tissue that normally lines the uterus, grows outside of the uterus and on other areas in your body where it doesn’t belong, according to the OWH. Endometriosis tissue growth is most commonly found on the ovaries, fallopian tubes, tissues that hold the uterus in place, and the outer surface of the uterus, although it can also show up on the vagina, cervix, vulva, bowel, bladder, or rectum, too.

      Endometriosis implants respond to changes in the female hormone estrogen, and the implants may grow and bleed like the uterine lining does during your period, ACOG says. That can cause the surrounding tissue to become irritated, inflamed, and swollen.

      The most common symptoms:

      • Chronic pelvic pain, especially before and during your period

      • Pain during sex

      • Pain when you poop

      • Pain when you pee

      • Heavy bleeding during your period

      Worth noting: Many women with endometriosis