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‘On-Demand’ Fast Mobilizes Fat; Low-Carb Breakfast Stymies Hunger

Greater fat tissue mobilization can be achieved through early-day fasting in comparison to consuming a low-carbohydrate breakfast or a Mediterranean-style breakfast, shows a small study that explored the short-term effects of intermittent fasting by lean people.

The study also found that consumption of a low-carbohydrate breakfast results in longer suppression of hunger compared to a Mediterranean breakfast.

Dimitrios Tsilingiris, MD, PhD, led the study and presented the findings recently at the virtual meeting of the European Association for the Study of Diabetes (EASD).

“Through fasting intervals as short as those achievable through a 16:8 restricted feeding scheme, a substantially and measurably increased fat tissue mobilization ― as indexed by increased ketone body production ― may occur,” said Tsilingiris, reporting the main finding.

He added that for most ketogenic diets, time is needed for the switch toward fat burning, but the findings from this study could provide support for an “on-demand” application of this strategy.

“The quite high subjective hunger scores at the end of the fasting sessions should also be taken into account, since the feeling of hunger may obviously drive the subsequent caloric quantity intake,” Tsilingiris, formerly of Laiko General Hospital, Athens, Greece, but now based at the University Hospital Heidelberg, in Germany, pointed out.

Anne-Marie Aas, PhD, clinical dietitian and associate professor at Oslo University Hospital, Oslo, Norway, was session moderator. She told Medscape Medical News that she welcomed the study because there is a lack of human studies of the clinical implications of different forms of intermittent fasting.

“The findings from this Greek study in healthy people is interesting but not surprising, since a prolonged fast would naturally prolong the time the metabolism yields energy from fat stores,” she said.

“The most interesting finding is perhaps that fasting resulted in increased hunger, while the low-carb breakfast suppressed appetite for longer than the typical Mediterranean breakfast.” she said.

“This is in line with an earlier study from the same group [as reported from EASD 2018] showing that morning-time carbohydrate restriction resulted in greater weight loss in obese individuals over a 2-month period,” she noted.

First Study of Short-term “On-Demand” Intermittent Fasting

Tsilingiris explained that evidence in the literature suggests that intermittent fasting is associated with numerous health benefits. The term refers to a relatively heterogeneous group of dietary habits that commonly include prolonged fasting intervals within a month (periodic fasting), a week (5:2, alternate day fasting), or a day (time-restricted feeding, 16:8).

In theory, intermittent fasting leads to loss of fat tissue through a metabolic milieu that promotes fat mobilization, he said.

“To our knowledge,” he said, “this hypothesis regarding the shortest-term application of intermittent fasting ―that is, the increasingly popular 16:8 ― has not been put to the test until now.”

He and his team investigated early-day fasting for adipose tissue mobilization, as indicated by β-hydroxybutyrate levels, and they compared this approach with two different kinds of breakfast.

“We compared the ketogenic response of [early-day] fasting to that following a zero-carb and a standard Mediterranean breakfast,” Tsilingiris

Wondercise’s on-demand fitness classes pair with your existing smartwatch

If you’re looking for on-demand fitness classes that sync up with the tracker on your wrist, Apple upcoming FItness+ service isn’t your only option. Wondercise, the Taiwanese on-demand fitness service, is rolling out its platform to the wider world. The company claims that, if you have a compatible smartwatch, your movements will sync up on screen in real time to help you keep on top of your form. 

a person that is doing a trick on a skateboard: On-demand fitness class Wondercise promotional image showing an at-home exercise person working out in front of a TV. They don't have a lot of furniture, because the pursuit of fitness is more important than a couch.

On-demand fitness class Wondercise promotional image showing an at-home exercise person working out in front of a TV. They don’t have a lot of furniture, because the pursuit of fitness is more important than a couch.

These on-screen metrics are designed to help trainers focus on their technique and keep parity with their instructors. Speaking of which, you can be taught classes in a number of disciplines, from Kettlebell, Tai Chi through to Resistance Band workouts and Hip Hop Dance. All you need to do is set a fitness goal and the system will produce a playlist of classes to help you on your way. 


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Wondercise works with an Apple Watch Series 3-6, as well as the SE, with compatibility rolling out in the coming weeks. The (long) list of compatible Garmin devices includes most of its smartwatches, as well as the Forerunner 245, 645 and 945, as well as the Music-branded versions. You won’t be able to sync your Garmin devices up until December, unfortunately.

And if you don’t already have a wearable, you can spend $79 to pick up Wondercise’s own smart band that’ll do the same thing. Oh, and you’ll also need to shell out for the $5 a month, or $35-per-year subscription fee for the classes themselves.

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