Beginning with her weekly fitness challenge after bouncing back from Covid-19, Malaika Arora brushes aside Monday blues as she nails Trikonasana or triangle pose of Yoga
Updated: Oct 05, 2020 15:30 IST
Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into trying one Yoga pose every week. The diva was down with coronavirus and had quarantined herself at home for quite a few weeks which brought a temporary halt to her fitness game with fans on social media.
Beginning with her weekly fitness challenge once again after bouncing back from Covid-19, Malaika Arora was seen brushing aside our Monday blues as she nailed her “favourite” Yoga asana, Trikonasana or triangle pose. Giving fans a glimpse of her workout, Malaika shared a picture of herself on her Instagram handle, flaunting her fitness move of the week and we cannot wait to try the same.
Donning a royal blue sports bra, teamed with similar coloured Yoga pants, Malaika pulled back her sleek hair into a high braid so that it does not mess with her workout. Before sharing the step-by-step process of arriving at the flexible position, Malaika engaged with fans by writing, “Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today’s asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana (sic).”
Stand straight on a flat even ground with your feet comfortably apart. Turn your right foot to face outside while keeping the heel inwards. Both heels should be in a straight line.
Inhale and bend your body from your hip to the right