Model Ella Halikas on Health and Physique Positivity

If you might be 1 of the around 500,000 folks who abide by Ella Halikas on Instagram or TikTok, you presently know that the 25-year-previous is significantly a lot more than her modeling portfolio. And which is indicating anything, thinking about front and middle on that portfolio is none other than the Athletics Illustrated Swimsuit Situation, in which Halikas appeared (in really breathtaking trend) in 2021. As one particular of the finalists of the SI Swim Look for open casting simply call, Halikas stated her inspiration for implementing to and showing in the journal was to “encourage everyone and anybody that is looking at this to genuinely love the skin they are in.” But “I know it is not quick,” she added in a Sporting activities Illustrated video final 12 months. “It really is a really hard journey. It took me several, a lot of a long time. You are worthy and you are gorgeous just the way you are.”

As a curve design and a fierce advocate for human body positivity, a person of Halikas’s messages is that health and fitness is for all people and that operating out is about so significantly far more than bodyweight decline or aesthetic plans. Halikas tells POPSUGAR that, for her, exercise sessions are largely for improving her mental overall health and boosting self confidence. “I feel more powerful and much healthier total when I’m concentrated on my health and fitness,” she says. “I come to be less anxious when I am remaining much more active.”

Halikas’s regime is all about consistency. She does power and conditioning two times a week with a private coach, alongside with two Pilates lessons a week from Solidcore and a couple walks combined in. Blasting out HIIT circuits with her trainer can make her experience “empowered,” she claims, “like I’m acquiring stronger each time.” With every single exercise session she does, “I know I’m using the important ways toward getting to be the very best variation of myself.”

Her social feeds show Halikas nailing powerful and effective strengthening moves like deadlifts, barbell squats, lunges, and bicep curls. By submitting her exercise routines, the product hopes to encourage other men and women to work out and get healthy, but not always to strive for a sure human body form or glance. “I really like to exhibit other folks that health and exercise seem unique on every single human body and that you can by no means just glance at an individual and know their health and exercise levels,” Halikas describes.

“Just go for it” is Halikas’s information to people today who could be anxious to begin a exercise journey or truly feel intimidated walking into a gym. “I know it’s less difficult explained than completed,” she provides, “but have faith in me, no a single is focused on you when you might be working out.” (Critically. They’re all too centered on their own exercises, we promise.) Get started your health journey the place you sense the most relaxed, Halikas adds, and it’s entirely Alright if that’s not at the gym. “Simply call a mate to go for a extended wander with them instead,” she indicates. “You just want to get your entire body shifting.”

Many of us have a extremely rigid strategy of what functioning out looks like, but Halikas points out that there are so lots of various types of workout routines to attempt. Yoga, jogging, Pilates, barre, swimming, weightlifting, mountaineering, dancing, biking, athletics . . . the checklist goes on (and on, and on). With so a lot of options, “you should really hardly ever really feel like the market just isn’t open up to you or that operating out isn’t for you,” Halikas claims. “There is certainly space for us all to prioritize our well being and health and fitness.”