Ankita Konwar’s fitness inspiration is all about healing by yourself | Overall health

Ankita Konwar’s yoga video clips are a take care of to view. Ankita, who is an absolute physical fitness enthusiast, ensures to inspire her Instagram relatives with snippets from her training diaries, just about every now and then. Ankita’s Instagram profile is replete with pictures and movies of herself engrossed in different physical exercises and they are very motivating.

Ankita is normally noticed with partner Milind Soman, exercising alongside one another in offbeat places. Be it working out with each other on a seaside in Gujarat or noticed jogging on a road in Mumbai, Ankita and Milind keep environment bigger few exercise session criteria for us.

On Thursday, Ankita shared a refreshing video of herself engrossed in her conditioning program. She shares the sneak peeks of her possess physical fitness program with the intention of inspiring her admirers to get started using their work out regimen significantly.

ALSO Read through: Ankita Konwar tried using a new fitness regimen, this time with a mugdar

In the online video, Ankita can be found standing on a wooden flooring as she carried out a variety of yoga positions. She began with Uttanasana, the place she can be noticed bending her body to entangle her arms around her legs. Then she can be seen stretching her human body in a triangle posture with her fingers and legs apart. In the later section of the video, Ankita can be observed accomplishing the just one-legged prayer pose.

With the video clip, she had an important tips to share about breaking free of charge from the shackles of harmful everyday living styles. Her video came with this text inside – “What doesn’t destroy you, does split you. Forgive you if you will need to, but recover.” She accompanied her online video with these phrases – “Break cost-free from all your unhealthy styles and forgive oneself although executing so. Appreciate to all.” Consider a look at her online video right here:


Executing yoga on a day-to-day basis will come with many health and fitness added benefits. It will help in enhancing energy, harmony and flexibility of the entire body. Yoga also improves the ailment of the coronary heart and enhances electrical power ranges. It also can help in relaxation and creating better temper.

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