“Vitamin C is discovered in very large degrees in the mind and neuroendocrine tissue (e.g., adrenal and pituitary glands)—suggesting important roles in these organs and tissues,”* suggests Carr. Indeed, “science implies that the brain and its neurons virtually crave vitamin C and are delicate to its absence or deficiency,”* explains Ferira.
She goes on to say that “Vitamin C’s role in the mind is not often talked about but massively important. For instance, this nutrient is enabling neurons and the myelin sheath on nerves to variety.”*
And the vitamin C/brain support actions never stop there. Ferira shares that, “even the development of blood vessels (angiogenesis) in the brain demands vitamin C,”* thanks to its aforementioned function in the collagen generation pathway. “And if there was at any time an organ wherever you would want a stellar antioxidant like vitamin C encouraging to battle free radicals and redox equilibrium, it is the brain,”* claims Ferira.
“For example, [vitamin C] could assist mood by means of the synthesis of neurotransmitters and neuropeptide hormones,”* Carr notes. In addition to their effects on mood, neurotransmitters and neuropeptides both equally perform a aspect in the way in which info is transferred.
Taken collectively, it results in being very clear that vitamin C has numerous, pivotal roles throughout the nervous program.* In truth, analysis indicates that adequate levels of vitamin C are needed to assist memory and cognitive function.* This is almost certainly why revealed science has decided that becoming proactive about your vitamin C position can be a reward for your mind and cognitive wellness.*