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V-Form trainer invented by Aussie businessman launching in Australia

When the world went into lockdown, anyone with a fitness studio membership had to figure out how to adapt at home.

People borrowed weights from their gym, or hired reformer Pilates machines that took up space in their lounge room, but ultimately you couldn’t recreate a whole studio experience at home.

Now you can – with a new machine that loads up to 200kg – the equivalent of a whole rack of weights in a gym.

The Perth father-of-three behind the Vitruvian Form came up with the idea back in 2008.

Jon Gregory was a high frequency trader for hedge funds and banks who had a degree in applied physics.

“We had a gym in the back of our trading room which we’d use when the markets were quiet,” he said.

“That was the genesis of the idea, thinking we should be able to do much better than just pushing metal around.

“We started thinking about it, taking about it. We called it the torture machine.”

The V-Form resistance trainer is driven by intelligent algorithmic technology, with the device modifying weight loading to match the user’s ability, during their performance at the time and based on workout history, enabling them to train more effectively.

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After learning about how such a machine would have to work, Mr Gregory didn’t take the idea much further.

“I thought I didn’t really want to make gym equipment,” he said.

“It seemed like a horrible business idea. I was a bit down on it but in 2016, for me it was seeing Peleton for the first time and thinking those guys have cracked how to turn a product into a subscription business.”

Peleton is an internet-connected indoor cycling bike that’s grown in popularity since its first machine sold in 2014.

It’s based on a subscription model offering live and on-demand classes, just as the V-Form will be.

“At the same time I was looking at the rise of social media and the rise of the fitness influencer,” Mr Gregory continued.

“There were sporty, attractive people gaining lots of influence and not having a way to monetise that.

“In a light bulb there was a device that connected the influencers and PTs of the world to people in their homes. That was the vision.”

Mr Gregory continued with proof of concepts in 2016 in his shed but it wasn’t until January last year that things really kicked off with a $100,000 angel investment.

“That was the catalyst for me to go, right, lets do this,” he said.

“It wasn’t so much the money, it was the encouragement and motivation that they backed me without much to go on. That was the pivotal moment.”

In June the company ran a pre-sale campaign, kind of like an internal Kickstarter campaign, to test the appetite for the device and the pricing and “see if the world was ready”.

They pre-sold 300

Gal Gadot’s Trainer Swears by Sprinter Lunges For a Stronger Core and Cardio Training

Image Source: Getty / The Good Brigade

Those heavy-breathing, sweaty, heart-pumping moments in a workout are challenging, but they’re also so rewarding – there’s no denying how hard your body is working. Sprinter lunges always get me to that place.

“Sprinter lunges develop speed [and] power, build muscle mass, improve balance and coordination, strengthen the core, and correct imbalances within the body, while also improving metabolic conditioning (cardio),” Magnus Lygdback, EREPS-certified celebrity trainer to Gal Gadot and Mark Ruffalo, says.

According to Lygdback, this lunge variation targets the entire muscle system that manages your core, like your glutes, quadriceps, hamstrings, calves, and intrinsic foot muscles. Your hips, knees, spine, ankles, and feet are getting worked, too.

But, don’t let this news excite you to the point of doing sprinter lunges daily. Lygdback says they should only be done once every 3-5 days (no more than 2-3 times a week), to avoid overuse injuries. He adds that the move fits well in any workout intending to develop the glutes or to boost athletic performance.

Listen to your body, too – if you’re unprepared for this dynamic and explosive exercise, know that you can potentially experience knee and lower back pain.

“If you feel uncomfortable with the exercise, prepare yourself with planks or anti-rotational core exercises, as well as reverse lunges and step-ups,” Lygdback says.

“Build your spinal stability with plank variations and dynamic core work. Prepare your knees and hamstrings with split squats, other lunge variations (in multiple directions), squats, standing on one leg, etc.”

Once you’re ready to take sprinter lunges on, Lygdback offered the step-by-step instructions below to get you started.

His biggest tip: remember to keep your shin as vertical over your leg as possible during the lunge portion of the move – you’re shin shouldn’t be over your toes. This will prevent you from using your quad-and knee-strength over the power from your glutes and hips.

Related: Double Duty: This Trainer’s Favorite Lunge Variation Will Also Work Your Abs

Image Source: Image Source: POPSUGAR Photography / Benjamin Stone

  • Start standing – step your right foot back to a lunge position and place your right hand on the ground.

  • Explosively drive your left heel into the ground to extend your knee and hip, while accelerating your right knee to your chest. Let your left hand rapidly move toward your chest as a reciprocal movement.

  • Reverse the movement to place your right hand and foot back to the ground and repeat.

  • Try to keep the shin of the working leg as vertical as possible throughout.

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The Ultimate Female Fitness Trainer?

Physical fitness is to the human physique what high-quality-tuning is to an engine. All too usually individuals simply benefit from the pool for the comfort, and but the swimming pool is one of the best place on the planet for train. She is an authorized fitness coach, boot camp teacher, determine model and figure competitor. IFBB Fitness Skilled Karen Konyha was born in Cleveland, Ohio.

If I would add a benefit of swim fitness would even be “coronary heart completely satisfied” – as a result of hydrostatic strain our resting heart price drops giving us the pleasure of working tougher without feeling the complete exertion. Apart from doing fitness modeling, Ava has been in a number of determine competitions as properly.

I do not like the feminine bodybuilders, however the fitness fashions are nice. This is IFBB Bikini Pro and fitness model, Khanh Nguyen. The eating regimen plan embraces a holistic life-style method and includes a diet (in fact), weight-training, stretching and respiration workout routines.

Determine is much like fitness, however they do not have the fitness routines, and extra emphasis is positioned on symmetry and muscle tone. In 2010 she came in twelfth at the 2010 IFBB Europa Show of Champions and 14th at the 2010 IFBB California Pro Determine.

Whereas not usually considered as an important component of bodily fitness, flexibility is extraordinarily necessary for muscle force generation and may never be uncared for by an athlete. The ony drawback with this, in real life, we often don’t use our muscle groups in an isolation manner.…

The Ultimate Feminine Fitness Trainer?

I recently introduced ‘The Four Pillars of Fitness’ in a weblog submit. The title of this very severe female bodybuilding contest can be known as, “Best in the World,” as girls who had won other physique contests could be competing. I have personally found that aquatic fitness is the best way to go and think it benefits people of all ages and all physical abilities.

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The water sports activities are many, the swim fitness programs provide even more choices. Many spas understand that your life-style habits, your health and your thoughts-body stability are all connected. Listed below are a few of the most famous female fitness models and female fitness competitors of the previous few years.

When exercising, particularly in energy training where muscle tissue and joints are at higher dangers of injury and stress, safety is at all times a prevalent concern. South Korean fitness model and bodybuilder, Chu-mi Kim. I believe that it must be our objective to attain “life fitness”, some extent where our physique, thoughts, spirit, funds and relationships are all working in concert with one another.

All too often people just enjoy the pool for the comfort, and but the swimming pool is the very best place on this planet for exercise. She is an authorized fitness coach, boot camp teacher, determine model and determine competitor. IFBB Fitness Skilled Karen Konyha was born in Cleveland, Ohio.…

The Final Female Fitness Trainer?

In case you are devoted to your health and fitness, however are sick and bored with the time it takes to work out at the fitness center you would possibly want to look into getting used fitness gear to your residence. I did an article some time again on the top ten female fitness competitors for 2010, so I thought I’d follow up with one concerning the high ten feminine determine opponents. These workout routines will likely be done in three teams of threes to let the person muscle tissue relaxation a bit between the exercises.

Among the diseases that kill lots of people are related to unfit practices equivalent to consumption of meals with extra fat, taking in meals containing excessive level of ldl cholesterol and most of all failing to train the body to maintain it fit and in form.

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Though many individuals assume strolling the dog is an efficient way to get in extra steps, the cease and go nature of walking your dog does not actually provide many health advantages. This time they might claim David’s motive was life insurance coverage proceeds. I’ve at all times been fascinated by these within the bodybuilding way of life and the ones that compete inside it. Even with the concentration heavily on the boys, I have been additional intrigued by the ladies that compete.…