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You should smile behind your mask. Here’s why.

The short answer: Yes, because it can affect your emotions as well as theirs. Here are the reasons you should continue smiling behind your mask.

Social contact is important for humans (including introverts)

Bea de Gelder, professor of cognitive neuroscience at Maastricht University in the Netherlands, says that, as social creatures, humans weren’t designed to obscure our facial expressions with cloth coverings. “Social contact,” she says, “is as essential to survival as food and drink.” It’s more than the fact that we rely on others to meet our basic needs in both the early and late stages of life, she says. Research shows that social contact improves physical and mental health, increases immunity and reduces stress.

This sense of connection supports our well-being, whether we realize it or not. Michelle “Lani” Shiota, associate professor of psychology at Arizona State University, explains: “When we’re smiling and engaging with other people, it’s the engagement with other people that makes us feel better,” adding, “it turns out that that’s even the case if you’re introverted.” She was referring to the work of psychology researcher Luke Smillie, including a 2019 Journal of Experimental Psychology study and a 2017 Emotion study, which found that people — including introverts — tended to experience better moods when acting like extroverts.

Facial expressions are key to social contact

According to Alex Sel, psychology lecturer at the University of Essex, the face is one of, if not the most “important places in the body to look at for social information.”

Shiota says smiling can convey much more than happiness or pleasure. She cites a 2018 PLOS One study that found that living in a geographical area with a high level of ancestral diversity and a history of cultural heterogeneity was a predictor of smiling. According to Shiota, this data suggests we smile to signal that we’re “safe.” Smiles, she says, are “this big kind of obvious way that we say, ‘Not a threat!’ ”

Research also shows that when you smile, you tend to view others’ facial expressions as more positive. Sel performed a study in which subjects were asked to adopt a smile or a neutral expression while rating the happiness level of people in pictures as electrodes measured their brain activity. Her team found that, based on activity in the visual cortex, people were more likely to perceive neutral faces as positive when they themselves were smiling.

Sel says it’s reasonable to extrapolate that if you stop smiling beneath your mask, you might “perceive other people as less cheerful or less happy.”

But don’t fake it till you make it

Although smiling conveys important social cues, it may not affect our emotional state as strongly as the psychology community was led to believe by a widely cited 1988 study.

The two experiments were designed to test the facial feedback theory, which hypothesizes that the act of smiling, regardless of the feeling underneath it, influences our sense of well-being. Subjects were instructed to view cartoons while either holding

Don’t Overdo the Halloween Candy, or Your Smile May Suffer | Health News

By Steven Reinberg, HealthDay Reporter

(HealthDay)

SUNDAY, Oct. 11, 2020 (HealthDay News) – – COVID-19 may change the look of Halloween this year, but dressing up and indulging in some sweets is all part of the fun, even if your kids can’t go door to door.

And experts say one night of eating candy won’t have a big effect on your teeth if it’s done in moderation.

“It is all about having self-control or parental control,” said Dr. Gregory Olson, chair of pediatric dentistry at the University of Texas Health School of Dentistry.

“Having a piece of candy here and there won’t do too much damage to a healthy mouth, but the type of candy you pick, how many you eat, how long it lasts, and how you care for your teeth afterward could make all the difference,” Olson said in a school news release.

The worst candies for teeth are hard or chewy candies like gummy worms and taffy, Olson said. That’s because they’re in your mouth longer and can stick to your teeth, causing harm if not washed out.

“Sour candy adds another level of harm to gummies because they are both sticky and acidic. Although it’s extra-tasty, eating a lot of this candy can cause tooth enamel to break down or weaken, leading to cavities,” Olson said.

It might be best to pick up chocolate, the darker the better. Chocolate is the best candy for your teeth, Olson said. “It melts in your mouth pretty quickly, meaning it won’t stick around as long to cause cavities.”

To retain your smile, Olson suggests the following:

  • Brush your teeth, at least two times a day.
  • Floss at least once a day – – more often if food is stuck between the teeth.
  • Watch children as they brush their teeth to ensure they are brushing thoroughly.
  • Schedule visits to the dentist.
  • Limit sweets.

Copyright © 2020 HealthDay. All rights reserved.

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Huma Mirza, D.D.S. of Smile! Dental Boutique in Warren, New Jersey Named 2020 NJ Top Dentist

SCOTCH PLAINS, N.J., Oct. 7, 2020 /PRNewswire-PRWeb/ — Huma Mirza, DDS of Smile! Dental Boutique in Warren, New Jersey has been reviewed and approved by NJ Top Dentists for 2020. Dr. Mirza provides a full spectrum of general dentistry and cosmetic dentistry services at her Warren, New Jersey office. She has expertise with porcelain veneers, dental implants, crowns, and bridges.

Dr. Mirza’s key mission as a dentist is to provide her patients with a new, positive outlook on dentistry.

Dr. Mirza graduated from United Medical and Dental School of Guys’, Kings and St Thomas’ in London in 2002. This is one of the most prestigious dental schools in the United Kingdom. She graduated at the top of her class, winning prizes in orthodontics, pediatric dentistry, dental public health, microbiology, immunology, pathology, conservative dentistry, and was entered to win the Gold Medal prize for best dental student in London, in which she achieved the runner up position.

Upon graduating she married and moved to America where she attended NYU College of Dentistry graduating in 2006 with the highest GPA in her class. She was on the Dean’s list for all 3 years at NYU and won the Ethics prize and a certificate of achievement in recognition of outstanding achievements. Dr. Mirza then took part in the honors program in Oral Surgery, and was inducted into the omega chapter of OKU, an elite dental society joined by invitation only. Upon graduating from dental school Dr. Huma has taken extensive continuing education classes to improve her skill range, enabling her to be able to provide an extensive range of treatments for her patients, and helping her keep abreast of new technologies available.

Whether you need a simple filling or a full cosmetic reconstruction, Dr. Mirza has the knowledge, expertise and equipment to meet your needs with the best treatment the industry has to offer.

To learn more about Dr. Huma Mirza and her practice, Smile! Dental Boutique please visit: https://njtopdocs.com/nj-dentists/drhumamirza/

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About Us

NJ Top Dentists is a division of NJ Top Docs. NJ Top Docs is a comprehensive, trusted and exclusive healthcare resource featuring reviewed and approved Top Doctors and Dentists in New Jersey online in an easy to use format. NJ Top Docs only reviews and approves providers based on merit after they have been extensively vetted.

NJ Top Docs is a division of USA Top Docs which allows patients to meet providers online before making their appointment.

For more information, please click here to contact us or visit http://www.NJTopDocs.com.

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Bettering Your Smile With Cosmetic Dentistry

5 years in the past I used to be confronted with the daunting task of finding a Beverly Hills dentist close to where I lived to figure out how a lot cash my teeth would cost me to repair after about ten to fifteen years of neglect. 9.Group and Preventive Dentistry :- It’s a dentistry branch which offers with the dental public embody epidemiological examine on oral health,perform surveys of native inhabitants,conducts camps and create awareness among the people about the preventive elements and maintaining oral hygiene.

With a view to bring back long absent sufferers and chill out present purchasers and let them have a good time, one explicit dental observe has adopted the themes of Star Trek® and Star Wars® in is quite a inventive endeavor that the whole staff enjoys.

Medical specialists in America do take pleasure in a really wholesome wage, and that certainly is correctly. Their schooling costs are higher than most, they’ve charges, dues, and liability insurance payments to make, and many work long hours putting in extra time to remain abreast of present developments in data and method.

Humorous that you just wish to put off free healthcare for illegal aliens when your father possibly wouldn’t have lived to even conceive you (assuming that since you might be still in faculty) attributable to gangrene and other problems out of your father’s accident.

So long as there may be profit to be produced from it, the those who benefit from the revenue are going to be against it. When it comes down to profit, individuals benefiting from it is not going to care if folks die from not having sufficient well being care.…

Enhancing Your Smile With Cosmetic Dentistry

With a view to maintain a wholesome life-style, sustaining proper oral hygiene is an integral a part of your health. As a result, David began spending extra time away from home and longer hours at his workplace, as well as spending giant quantities of cash as he lavished items on his mistress along with paying for lavish hotel rooms for his or her couplings.

Accomplished at a dental workplace (or “whitening spa”), these remedies permit us to get our enamel cleaned during our lunch hour and to get back to the workplace with that brighter smile. Your Warren dentist might also counsel veneers, tooth bleaching, enamel shaping, gum carry and other related dental treatments.

Many Invisalign licensed Orthodontists and Dentists will help progress the treatment and improve your smile with the assistance of the invisalign Technology. In such cases, the gums where the impacted knowledge teeth are could grow to be inflamed and swollen.

France has the most effective healthcare on this planet, as rated by the World Health Group. The WaterPik shoots water between the spaces in the teeth, massaging the gums as effectively. They accomplished this through offering comprehensive common healthcare and in addition the utilization of non-profit supplementary suppliers.

If the enamel are positioned toward the back of the mouth the implant dentist might be able to put in two dental implants somewhat than three and save the patient money. Use preapproval tools so that you can walk in with the treatment plan and say not solely can we provde the best dental care, but we also make it easy to pay for with convenient funds.…

Improving Your Smile With Cosmetic Dentistry

Poor dental health can at all times affect your self esteem. When the remains of food and drink usually are not well cleaned from teeth, they function meals for the bacteria chargeable for tooth decay The plaque begins to develop 20 minutes after we eat, so it is important to wash immediately after the principle meals.

I knew it was somewhere near Tybee Island and accessible by kayak, but imagined that it was only a ploy of kayak trip sales individuals to get vacationers to spend their cash on kayak rental and that there were only a few actual fossils or sharks tooth to be found.

That stated, there is no such thing as a evidence to counsel that a program for common healthcare would limit salaries to such an extent that might trigger a lack of expert expertise. four. Crowns – are a sort of dental service that’s used to restore the affected person’s tooth resulting from tooth decay.

and Maxillofacial Surgery :-It is a speciality in dentistry dealing with the analysis, surgical related remedy of diseases, injuries and defects involving both the practical and esthetic points of the onerous and soft tissues of the head, neck,mouth, teeth, gums and jaws.

Receive helpful ideas from different dentists and doctors you have got met earlier than, from the hospital, or even with the help of your dental insurance coverage group if they might give you a physician who is competent, and with nice traits. Great hub once more sally.I keep in mind as a child I had to go to the dentist and again then they would put you to sleep with gasoline or gaz LOL anyhow I never favored the dentist so i do attempt to deal with my teeths.…

Improving Your Smile With Beauty Dentistry

Individuals with diabetes are likely to experience gum disease more often, making dental care a bigger problem than it might ordinarily disease can lead to infections, bleeding or uneven gums, and loosened or misplaced enamel. It causes chilly sweats, nervousness and severe anxiety.” A survey by Submit Office Telecom in 2010 had revealed that the stress levels evoked by the anxiety of being with out a cell phone equated to the stress of visiting a dentist, transferring houses and even getting married.

As I had yellow tooth with stains, and as the peroxide route (the route that dentists use) was not for me, I used to be intrigued. 10. Tooth Whitening – is dental service that makes use of bleaching in order to supply an individual a a lot whiter tooth. D.Minimal intervention dentistry :-Minimal intervention dentistry is a modern dental follow of conservative dentistry designed with a principal of preservation of as a lot of the natural tooth construction as possible.

A superb clinic ought to have the most qualified dentists in all of the dental specialties. An electrical toothbrush could be very effective answer for cleaning and massaging of the gums. In truth the healthcare insurance coverage industry CEO’s take pleasure in an above common CEO compensation, somewhere within the high 7-eight digit vary, and those extra digits don’t symbolize cents.

They provide membership into a service partnership which connects patients with dental care providers at deeply discounted charges. I will be taking a closer have a look at different facets of the healthcare debate over the course of the next few weeks.

I have had debates like this earlier than, they usually normally descend to the purpose of cultural relativism – healthcare is an effective example. Once I arrived at the office that day, with the five-dollar bill in hand, the good dentist took a take a look at my tooth, and began drilling.…

Bettering Your Smile With Beauty Dentistry

It is not uncommon to chip a tooth; certainly, chipped enamel generally outcome from widespread accidents in our day-to-day lives. I do hope that Colgate eventually gets Triclosan out of all their toothpastes, as I’m very willing to use Colgate Total once more as I get pleasure from figuring out that I am defending each my gum and enamel health while I brush. Ideally, you need to call your dentist’s workplace immediately and schedule an emergency go to.

Left untreated, periodontal might trigger important bone loss, smooth tissue loss alongside the enamel roots and the gums to recede typically causing enamel to loosen, making tooth extraction the only choice to revive oral well being and stop neighboring tooth from additionally being affected.

Dental implants are the most recent, and infrequently the very best, treatment choice for both single or a number of lacking tooth. The primary type of dental tools that dentists use are bleaching and whitening instruments. Usually all it takes is a single visit to the dentist lasting for around one and a half hours, although typically one or two sessions are required.

Some have banned private healthcare insurance coverage firms altogether. Failure to go to the dentist may end up in tooth decay and gum illness. The dentist ought to conduct a radical examination of the affected person’s overall oral hygiene status at least once each year.

Nevertheless, whitening toothpastes and mouthwashes are often solely effective for mildly-stained tooth. A superb dental clinic ought to be nicely outfitted with the most recent in technology like Digital X-rays, Intra-oral cameras, microscopes, patient schooling video and screens, latest gear and a very good high quality dental chair.…