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‘I Lost Over 100 Lbs. In 1.5 Years By Making These 4 Simple Tweaks To My Diet’

My name is Ashley Kincade (@ashleyloveebugg), and I am 25 years old. I live in Chandler, Arizona, and I am an operations manager. I was tired of having knee pain and no energy, so I worked with my doctor to create a calorie deficit to lose weight and did at-home YouTube workouts and High Fitness classes to lose over 100 pounds.



a woman standing in front of a mirror posing for the camera: Ashley K. lost over 100 lbs. after her doc helped her calculate a daily calorie intake and cut processed foods. She also did High Fitness and Youtube workouts.


© Ashley Kincade
Ashley K. lost over 100 lbs. after her doc helped her calculate a daily calorie intake and cut processed foods. She also did High Fitness and Youtube workouts.

Before my weight loss journey, I struggled with overeating, food addiction, emotional eating, and yo-yo dieting. I was always too fatigued to workout, and I would end up giving up on working out because I thought it was too hard.

My feet and legs hurt all the time, and I was in my early 20s. I also had a knee injury, and moving around on it at my bodyweight prevented it from fully healing. I knew if I lost weight it would take the pressure off of my legs and my knees. I felt uncomfortable and out of breath even doing simple activities like running errands, like my body was entirely drained of energy.

I went to the doctor and she explained to me that I may develop other health issues. I didn’t want to be unhealthy at only 23.

So, I decided to make a New Year’s resolution in January 2018, and it was the only New Year’s resolution that I actually accomplished.

What made this resolution different from the others is that I shared with everyone that I knew that I was starting a weight loss journey. Telling all of my friends and family is what helped keep me accountable. I just wanted to be able to look in the mirror and feel good about myself again.

I’m allergic to dairy and soy, so I struggled when I first started my weight loss journey because I wasn’t sure what to eat. I would always go for unhealthy foods because it was the quickest and easiest thing that I could just grab and not have to think about.

When I began my health journey, I talked to my doctor about what types of food I should try incorporating into my diet, and she told me to always stay in a calorie deficit. I now try to stay away from as many processed foods as possible, and I also try not to eat a lot of carbs. (I don’t necessarily follow a low-carb diet or anything, but I try to stay away from unnecessary carbs.) It took a lot of trial and error to find what would keep me full and what I could make quickly, since I work retail.

I started by changing what I ate for breakfast every day. Once I got the hang of that, I changed what I ate for lunch, followed by snacks and dinners.

I now been eat a well-rounded

An Easy No BS Guide To Creating A Simple But Effective Men’s Skincare Routine

We don’t quite know who started it, but it’s crazy to think that there are still men out there who believe that good skincare is a woman-only game.

But in case you’re one of them, news flash: it’s 2020, and the world is much different as we know it. Teenagers are steadily reshaping our future, Kim Kardashian has her own documentary about the criminal justice system, and Japan is building a real 1:1 scale Gundam, so we believe men putting a lot more effort into caring for their skin shouldn’t come as that big of a surprise.

man2 Skincare isn’t just for women, and it’s time you take care of yourself as well. Photo: Photo by Pixabay (CC0)

But it’s a good change nonetheless, especially when for the longest time, all men know about grooming comprises of shower gel and body spray gift sets, with the occasional borrowing of their girlfriend’s facial wash (not that there’s anything wrong with that). But enough is enough, everybody stands to gain from proper skincare, and that includes men.

There’s no need to tiptoe around beauty products either, as we’ve made a list of simple but effective techniques to buff up your glow. Check out these do’s and don’ts for long-lasting results:

1. Stay hydrated

The first step to having a good skin game is to start from the inside, and that means drinking lots of water throughout the day. For our recommendation, make sure you down at least eight glasses of that good ol’ H20 a day. Dehydration makes your skin more vulnerable to skin disorders and premature wrinkling.

man3 Drinking water is one of the primary ways in keeping yourself hydrated and your skin moisturized. Photo: Photo by Pixabay (CC0)

2. Don’t eat too much sugar

Sure, you can indulge every now and then, as long as you won’t drink those caramel lattes daily. Not only are they not healthy for your body, but sugar is also a huge fan of causing inflammation in your system, which results in, you guessed it: breakouts. As such, make sure you eat cookies, donuts, cakes and any carbonated drink as less as possible, and opt for healthier choices. Don’t get too comfy with supposed “healthy” snacks like cereal and yogurt, as they might also contain sugar without advertising them. With these foods, it’s always a good idea to check the label.

3. Always lather up  

In addition to waking you up, a good splash of cold water on the face primes your skin for the day ahead, so make sure you pair it with a facial cleanser that can energize your skin and remove any gunk from the night before. For our money, we recommend the Lumin No-Nonsense Charcoal Cleanser.

lumin cleanser Lumin’s facial cleanser will help you prime your skin for the day ahead, and keep it clean before you retire for the night. Photo: luminskin.com

Specially formulated for men and their tougher skin, this cleanser from the famous brand uses a charcoal formulation to help suction

Simple Medicine Bag Sample

Many people will get allergic downside with sulpha medication, so we ought to be very careful when we use them. For example, the medication used for the remedy of assorted diseases equivalent to hypertension, malaria, tuberculosis or epilepsy may be grouped by adding the prefix -anti-.

Many people flip to CAM because of opposed results of pharmaceutical medicine. I didn’t know that the individuals earlier than me had animals with mange & knew concerning the fleas, so I shrugged it off & bought Front Line & now they are all shedding fur & have purple spots, they’re heat to touch.

Infrared radiation is utilized in thermotherapy which finds extensive application within the treatment of high blood pressure, arthritis, heart failure, power fatigue, stress, toxicity, insomnia, ache relief, high ldl cholesterol, accidents, diabetes, muscular pain and so on., with the assistance of infrared saunas.

Many of the antibiotics are mixed with anti-allergic medicines like cetirizine Hydrochloride and chlorpheniramine maleate to get good result and to ensure our safety. Vitamin B12 ( Cyanocobalamine ) is obtained from animal half and used for having good body health and broadly utilized in injection form.

Utilized in night time imaginative and prescient gadgets to watch animals or individuals utilizing the phenomenon called infrared illumination. For instance, knowledge of and isolation of the properties of olive oil (calcium elonolate) for treatment had been lying in the shelves of Upjhon company for one hundred years but couldn’t develop it right into a drug as a result of it could not gadget a delivery system.…