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Ready To Upgrade Your Workouts? Our Fitness Guide Is On Sale for Prime Day

If you clicked on this story, there’s a good chance you care about your fitness. Instead of having a professional trainer, fancy gym membership, and hours to commit to exercising, you have to a full-time job and bills to pay. And, as you get older, you might not be able to do some of those grueling workouts from your twenties.



a man in a blue shirt: On October 13, Amazon shoppers can save big on Men's Health "Muscle After 40" fitness guide as a limited time lightning sale. Learn more about this deal here.


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On October 13, Amazon shoppers can save big on Men’s Health “Muscle After 40” fitness guide as a limited time lightning sale. Learn more about this deal here.

You want to get in shape, but where do you start?



text: Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond


© amazon.com
Muscle After 40: Build Your Best Body Ever in Your 40s and Beyond

$24.95

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We know how hard it is to find a workout you like—and to stick with it—so we created a fitness guide called “Muscle After 40” to help. The best part: You can snag the entire guide for just $17.56 on Tuesday October 13, starting at 7 a.m. EST as part of this Amazon lightning deal

Gallery: 25 Workouts You Can Do Right Before Bed (Mom.com)

Targeted for men over 40 years-old, our guide features a streamlined, 12-week plan that proves it’s possible to get in great shape at any age.

These workouts are designed to build muscle and combat sarcopenia, a loss of muscle tissue that usually occurs after 40 years-old. Our multi-joint exercises ensure you hit every muscle, while our occasional isolation movements will help you get results without pulling a muscle. Most of our workouts consist of shorter, more frequent bursts, you can always take your workout to the next level with some extra repetitions.

Not only will you see results by the end of the 12-week program, but you’ll also be one step close to getting the body of your dreams.

The only catch is that, if you’re interested you have to shop now. In just a few hours the guide is going back up to full price (at 1:20pm EST to be exact). Whether you want to up your workout routine or find an exercise plan that actually works, our book makes getting in shape easy and affordable.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

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Proscia Appoints Dr. Monica Santamaria-Fries as Digital Transformation Officer to Guide Laboratories Amid Surge in Digital Pathology Adoption

Former Chief of Pathology at Kaiser Permanente brings 30+ years of pathology and laboratory management experience to company’s executive team

Proscia®, a leading provider of digital and computational pathology solutions, has named pathology and laboratory management veteran Dr. Monica Santamaria-Fries to its executive team. In her role as Digital Transformation Officer, Dr. Santamaria-Fries will draw on her experience to guide diagnostic laboratories in the transition to digital pathology amid a rising demand for adoption.

Dr. Santamaria-Fries joins Proscia following a 30+ year career with The Permanente Medical Group (TPMG), which serves more than 4.5 million patients in Northern California. She was the Chief of Pathology at the Kaiser Foundation Hospital in Santa Clara, CA, where she supervised clinical and business operations for over 15 years. In addition to working as a practicing pathologist, Dr. Santamaria-Fries held appointments as Clinical Laboratory Director and, most recently, as Assistant Chair for the Regional TPMG Pathology Department, guiding strategy and operations for a group of over 125 pathologists geographically distributed across 20 facilities in Northern California.

At Proscia, Dr. Santamaria-Fries will act as the change agent for diagnostic laboratories making the transformation to digital pathology, ensuring that they are prepared to rapidly capitalize on its growing potential with an approach that evolves with their needs. She will play a critical role in all stages of the digital journey, from strategy and requirements definition through implementation. In addition, Dr. Santamaria-Fries will work closely with Proscia’s commercial, regulatory, scientific, and technology teams to shape the company’s product roadmap and communicate clinical evidence.

“We are very excited to welcome Dr. Santamaria-Fries to our leadership team,” said David West, Proscia’s CEO. “Her extensive pathology and laboratory management expertise combined with a deep appreciation of digital and computational pathology will help Proscia to continue its strong growth in the clinical market and enable us to meet the expectations of our customers as we drive further adoption.”

Adoption of digital pathology among hospital networks and diagnostics laboratories is undergoing rapid growth, especially in the face of the COVID-19 pandemic. The current standard of care for diagnosing cancer centers around pathologists and microscopes in physical laboratory spaces. Catalyzed by the global health emergency, healthcare is seeing the adoption of new technologies as telemedicine and digital approaches become the new norm. Digital pathology, which captures high resolution images of specimen, enables remote case review as well as the application of AI to help overcome the manual and subjective nature of traditional pathology.

“As a passionate pathologist and laboratorian, I am excited to help Proscia transform diagnostic medicine,” said Dr. Monica Santamaria-Fries. “Digital pathology adoption has never been more critical than it is today. I look forward to playing a key role in pushing the industry forward to increasingly drive impactful clinical and operational benefits for leading laboratories around the world.”

The addition of Dr. Santamaria-Fries is Proscia’s latest announcement in its continued quest to accelerate digital pathology adoption in clinical practice. In April, the company announced that its

An Easy No BS Guide To Creating A Simple But Effective Men’s Skincare Routine

We don’t quite know who started it, but it’s crazy to think that there are still men out there who believe that good skincare is a woman-only game.

But in case you’re one of them, news flash: it’s 2020, and the world is much different as we know it. Teenagers are steadily reshaping our future, Kim Kardashian has her own documentary about the criminal justice system, and Japan is building a real 1:1 scale Gundam, so we believe men putting a lot more effort into caring for their skin shouldn’t come as that big of a surprise.

man2 Skincare isn’t just for women, and it’s time you take care of yourself as well. Photo: Photo by Pixabay (CC0)

But it’s a good change nonetheless, especially when for the longest time, all men know about grooming comprises of shower gel and body spray gift sets, with the occasional borrowing of their girlfriend’s facial wash (not that there’s anything wrong with that). But enough is enough, everybody stands to gain from proper skincare, and that includes men.

There’s no need to tiptoe around beauty products either, as we’ve made a list of simple but effective techniques to buff up your glow. Check out these do’s and don’ts for long-lasting results:

1. Stay hydrated

The first step to having a good skin game is to start from the inside, and that means drinking lots of water throughout the day. For our recommendation, make sure you down at least eight glasses of that good ol’ H20 a day. Dehydration makes your skin more vulnerable to skin disorders and premature wrinkling.

man3 Drinking water is one of the primary ways in keeping yourself hydrated and your skin moisturized. Photo: Photo by Pixabay (CC0)

2. Don’t eat too much sugar

Sure, you can indulge every now and then, as long as you won’t drink those caramel lattes daily. Not only are they not healthy for your body, but sugar is also a huge fan of causing inflammation in your system, which results in, you guessed it: breakouts. As such, make sure you eat cookies, donuts, cakes and any carbonated drink as less as possible, and opt for healthier choices. Don’t get too comfy with supposed “healthy” snacks like cereal and yogurt, as they might also contain sugar without advertising them. With these foods, it’s always a good idea to check the label.

3. Always lather up  

In addition to waking you up, a good splash of cold water on the face primes your skin for the day ahead, so make sure you pair it with a facial cleanser that can energize your skin and remove any gunk from the night before. For our money, we recommend the Lumin No-Nonsense Charcoal Cleanser.

lumin cleanser Lumin’s facial cleanser will help you prime your skin for the day ahead, and keep it clean before you retire for the night. Photo: luminskin.com

Specially formulated for men and their tougher skin, this cleanser from the famous brand uses a charcoal formulation to help suction

54 Dentists Supported By 42 North Dental Receive “Top Dentist” Awards In Annual Boston Magazine Guide | News

BOSTON, Oct. 1, 2020 /PRNewswire/ — 42 North Dental, a leading dental support organization in the Northeast, announced today that 54 of their supported dentists have been awarded the honor of “Top Dentist” in Boston Magazine’s “Top Dentists in Boston” Guide, 2020. 54 is a record number of wins for any dental practice in a single year. In total, since program inception, 42 North Dental has had more “top dentist” wins than any other dental practice in the coverage area.

“I’m proud of the winning dentists and their colleagues across the company.” says Dr. Michael Scialabba, 42 North Dental Vice President of Clinical Affairs. He continues “To have other dentists in our region vote 42 North Dental dentists as ‘top dentists’ further proves our message that group dentistry, and our model, leads to exceptional patient care.”

As a member of 42 North Dental, dentists are able to focus their time and effort on maintaining positive relationships with their patients and providing expert care, rather than the business burdens that come with running a dental practice. As part of a large network of dentists, they are also able to effectively collaborate on best practices, pooling their knowledge and expertise.

And the Winners are:

Roua al Timimi – General Dentistry, Gentle Dental Quincy; Marissa Alikpala – General Dentistry, Gentle Dental Arlington; Saishree Amin – General Dentistry, Gentle Dental Wakefield, Marjan Askari – Orthodontics, Gentle Dental Arlington, Belmont, Boston, Milford, Natick, Newton, South Boston, Waltham; John Brangan – General Dentistry, Great Hill Dental Somerville; David Buczak – Endodontics, Gentle Dental South Attleboro, Saugus; Hannah Cohen – Endodontics, Gentle Dental Somerville, Wakefield, Waltham; Jose Oscar Colon – Periodontics, Gentle Dental Derry, Jamaica Plain, Nashua, Wakefield; Yonathon Dassa – General Dentistry, Gentle Dental Brookline; Leena Desai – General Dentistry, Gentle Dental Chelmsford; Ian Fessler – General Dentistry, Gillis Dental; Matteo Giamarco – General Dentistry, Gentle Dental Peabody, Robert Girschek – General Dentistry, Gentle Dental Waltham; David Goldberg – Periodontics, Abington Family Dental Care, Newbury Dental Associates, Gentle Dental Cambridge, Natick, Waltham, Worcester; Lawrence Goodman – General Dentistry, Great Hill Dental Braintree; Erin Hersey – General Dentistry, Dynamic Dental; Matthew Hickin – Periodontics, Gentle Dental Brookline, Malden, Methuen, South Boston, Great Hill Dental Peabody, Somerville; Natalia Hoffmann – Orthodontics, Gentle Dental Brighton, Jamaica Plain, Malden, Peabody, Wakefield, West Roxbury; Yong Hur – Periodontics, Great Hill Dental Boston; Maryanne Irwin – Endodontics, Great Hill Dental Boston, Braintree, ; Jennifer Kim – Endodontics, Gentle Dental Braintree, Brighton, Milford, New Bedford, Quincy, Worcester; Kirill Klimashov – Oral Surgery, Gentle Dental Arlington, Cambridge, Natick, Norwood, Somerville, Waltham, West Roxbury, Worcester; Ibrahim Lakkis – Oral Surgery, Attleboro, Braintree, Brookline, Jamaica Plain, Quincy; Ryan Lee – General Dentistry, Great Hill Dental Boston; Cheri Li – General Dentistry, Gentle Dental Cambridge;

54 Dentists Supported By 42 North Dental Receive “Top Dentist” Awards In Annual Boston Magazine Guide

“I’m proud of the winning dentists and their colleagues across the company.” says Dr. Michael Scialabba, 42 North Dental Vice President of Clinical Affairs. He continues “To have other dentists in our region vote 42 North Dental dentists as ‘top dentists’ further proves our message that group dentistry, and our model, leads to exceptional patient care.”

As a member of 42 North Dental, dentists are able to focus their time and effort on maintaining positive relationships with their patients and providing expert care, rather than the business burdens that come with running a dental practice. As part of a large network of dentists, they are also able to effectively collaborate on best practices, pooling their knowledge and expertise.

And the Winners are:

Roua al Timimi – General Dentistry, Gentle Dental Quincy; Marissa Alikpala – General Dentistry, Gentle Dental Arlington; Saishree Amin – General Dentistry, Gentle Dental Wakefield, Marjan Askari – Orthodontics, Gentle Dental Arlington, Belmont, Boston, Milford, Natick, Newton, South Boston, Waltham; John Brangan – General Dentistry, Great Hill Dental Somerville; David Buczak – Endodontics, Gentle Dental South Attleboro, Saugus; Hannah Cohen – Endodontics, Gentle Dental Somerville, Wakefield, Waltham; Jose Oscar Colon – Periodontics, Gentle Dental Derry, Jamaica Plain, Nashua, Wakefield; Yonathon Dassa – General Dentistry, Gentle Dental Brookline; Leena Desai – General Dentistry, Gentle Dental Chelmsford; Ian Fessler – General Dentistry, Gillis Dental; Matteo Giamarco – General Dentistry, Gentle Dental Peabody, Robert Girschek – General Dentistry, Gentle Dental Waltham; David Goldberg – Periodontics, Abington Family Dental Care, Newbury Dental Associates, Gentle Dental Cambridge, Natick, Waltham, Worcester; Lawrence Goodman – General Dentistry, Great Hill Dental Braintree; Erin Hersey – General Dentistry, Dynamic Dental; Matthew Hickin – Periodontics, Gentle Dental Brookline, Malden, Methuen, South Boston, Great Hill Dental Peabody, Somerville; Natalia Hoffmann – Orthodontics, Gentle Dental Brighton, Jamaica Plain, Malden, Peabody, Wakefield, West Roxbury; Yong Hur – Periodontics, Great Hill Dental Boston; Maryanne Irwin – Endodontics, Great Hill Dental Boston, Braintree, ; Jennifer Kim – Endodontics, Gentle Dental Braintree, Brighton, Milford, New Bedford, Quincy, Worcester; Kirill Klimashov – Oral Surgery, Gentle Dental Arlington, Cambridge, Natick, Norwood, Somerville, Waltham, West Roxbury, Worcester; Ibrahim Lakkis – Oral Surgery, Attleboro, Braintree, Brookline, Jamaica Plain, Quincy; Ryan Lee – General Dentistry, Great Hill Dental Boston; Cheri Li – General Dentistry, Gentle Dental Cambridge; Andrew Mancini – General Dentistry, Gentle Dental Jamaica Plain; Jonathan Millen – General Dentistry, Newbury Dental Associates; Catherine Moshirfar – Periodontics, Great Hill Dental Boston; Cassandra Myer – General Dentistry, Gentle Dental Brighton; Jake Park – Periodontics, Gentle Dental Braintree, Burlington, Chelmsford; Shimul Patel – General Dentistry, Gentle Dental Natick; David Pawlowski, Great Hill Dental Boston; Stephanie Payne– General Dentistry, Gentle Dental Malden; Joseph Purman – General Dentistry, Great Hill Dental Boston; Marisa Reason – Orthodontics, Dynamic

Buying Guide: This fitness smartwatch is an affordable alternative to Fitbit | Home & Garden



Smartwatch

(AMAZON)

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If you’re looking for an easy way to track your heart rate, sleep, and daily activity, smartwatches can track everything for you. But with Fitbit watches priced at around $150, they’re not the most affordable fitness tracking solution. That’s where this fitness tracking smartwatch by Amazfit comes in.

Track Your Health

Amazfit’s Bip smartwatch can help you track your health in many of the same ways a Fitbit can. The heart rate monitor and built-in GPS allow you to accurately track your steps, distance traveled, calories burned, and sleep quality. You can also record multiple sports including running, cycling, and walking.

Stay in Touch

Like a Fitbit, this Bip smartwatch will notify you of calls or messages. You can also view notifications for multiple apps including Facebook, Twitter, WhatsApp, and LinkedIn on the color touch display. With so many of the same features, the Amazfit smartwatch still retails for just $70—about half the price of a Fitbit.

Why Customers Love It

Amazon customers love this affordable Fitbit alternative. The biggest perks were the lower price tag, the built-in GPS, and the 45-day battery life. Customers also found the watch was lightweight and comfortable even during intense activities.

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