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5 Fitness Tips Brooke Shields Swears by to Look and Feel Stronger Than Ever at 55

Photo credit: Instagram
Photo credit: Instagram

From Prevention

  • Brooke Shields, 55, recently opened up about her fitness routine to Prevention.com.

  • The model and actress says her workouts have changed over time, especially after having a partial knee replacement at 53.

  • Shields now focuses on low-impact workouts and building stability and strength.

Brooke Shields has made her health a top priority—but when the coronavirus pandemic changed life as we knew it, she had to get creative to keep up with her fitness routine.

“When COVID hit, I couldn’t go to a gym or see a trainer, and I needed to keep some semblance of control in my life,” Shields told Prevention.com in partnership with Life Happens for Life Insurance Awareness Month.

In 2018, Shields had surgery for a partial right knee replacement. “I never thought I’d have knee problems, and I’ve got nothing but knee problems,” she says, explaining that her knee function has gotten incrementally worse over the years. Overhauling her approach to fitness has been a key aspect of her recovery.

So, she began virtually working with trainer Ngo Okafor and sharing her at-home sweat sessions on Instagram Live—building an active social media community along the way. “Doing these little workouts was sort of the only area that I felt I had an ounce of control,” she explained.

Shields took her workouts indoors throughout quarantine, using equipment you could find anywhere, like water bottles, soup cans, and resistance bands. “I’ve always maintained a very active life,” the former dancer says. “I’ve done it for health and strength reasons, because I noticed that I’m also healthier minded when I’m physically active.”

Ahead, Shields dishes on her top fitness tips at 55.

1. Learn to activate different muscle groups.

To help regain strength in her knees, Shields began educating herself with a trainer. “I really started reintroducing myself to the many different muscles we have in our bodies that lay dormant or don’t become activated,” she explains. “I started feeling much more balanced and stronger, but instead of being incredibly dominant in one area and weaker in another, I became much more overall activated as far as my muscles were concerned.”

The actress said targeting areas such as her quadriceps, hamstrings, glutes, and hips has helped strengthen her knees, and focusing on her core has reduced back pain.

2. Low-impact workouts are key.

“Before I got my partial knee replacement, I worked out for a year just to prepare myself so that my recovery would be faster,” Shields says. “So I exercised to maintain the strength and the stability in and around the area that’s been the most compromised.”

The actress says her left knee now seems to be “heading towards full replacement,” so she’s working to build up strength and stability with that knee, too. “I hope that maybe I will be able to avoid a full replacement by doing every other thing that’s an option for me,” she says.

Strength and stability are key, so she focuses on low-impact workouts