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Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week – fitness

Home / Fitness / Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana, in fitness move of the week

Beginning with her weekly fitness challenge after bouncing back from Covid-19, Malaika Arora brushes aside Monday blues as she nails Trikonasana or triangle pose of Yoga

fitness
Updated: Oct 05, 2020 15:30 IST

Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana
Malaika Arora shares step-by-step process of her ‘favourite’ Yoga pose, Trikonasana(Instagram/malaikaaroraofficial)

Making fans amp up their fitness quotient throughout the Covid-19 quarantine, Bollywood dancer Malaika Arora has been challenging fans into trying one Yoga pose every week. The diva was down with coronavirus and had quarantined herself at home for quite a few weeks which brought a temporary halt to her fitness game with fans on social media.

Beginning with her weekly fitness challenge once again after bouncing back from Covid-19, Malaika Arora was seen brushing aside our Monday blues as she nailed her “favourite” Yoga asana, Trikonasana or triangle pose. Giving fans a glimpse of her workout, Malaika shared a picture of herself on her Instagram handle, flaunting her fitness move of the week and we cannot wait to try the same.

Donning a royal blue sports bra, teamed with similar coloured Yoga pants, Malaika pulled back her sleek hair into a high braid so that it does not mess with her workout. Before sharing the step-by-step process of arriving at the flexible position, Malaika engaged with fans by writing, “Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today’s asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana (sic).”

 

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Hello there! It feels amazing to be starting #malaikasmoveoftheweek again with you all, hope you missed me!!! Today’s asana is one of my favourite asanas for improving overall posture and spine health- Trikonasana. Do not forget to tag me, @sarvayogastudios #malaikasmoveoftheweek and @thedivayoga when you post! *Stand straight with your feet comfortably apart *Turn your right foot to face outside, with the heel inwards *Both heels should be in a straight line. Inhale, and bend your body from your hip to the right, with your left arm raised straight up *You can rest your right hand on your ankle, shin, or if comfortable, on the mat *Your head can be in line with your torso if you are comfortable, you can gaze up at your left palm. *With every exhale, relax your body a little more You may avoid doing this pose if you are suffering from neck and back injuries, migraine or low/high blood pressure. Pic Credits: @by.the.gram #MondayMotivation #MoveOfTheWeek #FitIndiaMovement #YogaLife #SarvaYoga #DivaYoga #YogaAsana #YogaPoses #Trikonasana

A post shared by Malaika Arora (@malaikaaroraofficial) on

Method:

Stand straight on a flat even ground with your feet comfortably apart. Turn your right foot to face outside while keeping the heel inwards. Both heels should be in a straight line.

Inhale and bend your body from your hip to the right