New bungee physical fitness studio opens in Middletown | News

LOUISVILLE, Ky. (WDRB) — Fit, Flip & Fly, a model new bungee physical fitness studio, is keeping its grand opening Saturday in Middletown. 

From 12-3 p.m., folks can end by to master far more about the new business, situated at 12123 Shelbyville Highway, and enter giveaways. 

Co-operator Ashley Johnson stated bungee conditioning is a special way to workout and is fitting for men and women of all ages and expertise ranges. 

“It truly is a pretty exciting way to get healthy,” she stated. “You are executing the cardio, you’re receiving the coronary heart amount up, but you might be not running on the treadmill and you’re not walking up the stairs. You are basically permitting yourself to have a minimal little bit of independence and have a lot additional enjoyment.”






Johnson stated the number of bungees connected to your harness is dependent on fat. Every single harness will permit you to do substantial intensity and low influence exercise sessions. 

“You have the bungees that are kind of aiding get some of the force off of the joints when you happen to be performing the cardiovascular work out, the squats, the jumping jacks, the lunges, factors of that nature,” Johnson reported. “This also gives by yourself the means to launch yourself into the air.”

Johnson claimed classes will be held at different instances Monday-Saturday so people with hectic schedules can also uncover a time to crack a sweat.

To indication up for courses at In good shape, Flip & Fly, down load the Mindbody App on your smartphone, or simply click listed here






Fit, Flip & Fly welcomes new members

The studio is owned by Johnson, her sister Allison Flippins, and Allison’s spouse Brandon.

It is the next bungee health and fitness studio to open in Louisville. 

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